Look After your Liver and Kidneys through Healthy Cooking

The liver and kidneys are like the chemical factories of the body, responsible for detoxification. The liver and kidneys can help us store nutrients, convert and cleanse the toxins. As soon as the liver and kidneys get sick, we will then need to stay away from many delicious foods. Therefore, people with poor liver and kidney function should pay more attention to having a balanced diet and avoid eating high-fat content and processed foods.

People with poor liver function:

They should pay more attention to their diet. Do not not eat pickled or moldy foods. Secondly, many food additives such as preservatives, pigments, artificial sweeteners, etc. are commonly found in processed foods, which will increase the burden of liver detoxification. They should also drink limit their alcohol consumption. Alcohol and its metabolites can damage liver cells and increase the risk of fatty liver and alcoholic liver disease.

People with poor kidney function:

They should reduce the intake of salt and protein in their diet. High-sodium diet will increase blood pressure and increase the burden on the kidneys. Excessive consumption of protein will not only increase the burden on the kidneys, but also cause other symptoms due to the accumulation of urine toxins produced by protein metabolism. They should also pay attention to the intake of phosphorus and potassium. Due to the weakening of kidney function, excess phosphorus and potassium may accumulate in the blood, which may contribute to hyperphosphatemia and hyperkalaemia, causing other symptoms.

Prevention of Liver and Kidney Diseases Begins in the Kitchen

Liver and kidney functions relate closely to our lifestyle and eating habits. Apart from having a healthy routine and a balanced diet, the cooking process and the selection of cookware are also extremely important. Fatty meats and cooking methods that require a lot of oil should be avoided, as the accumulation of visceral fat may increase the risk of fatty liver.

Take aluminium cookware as an example. Aluminium pans will release aluminium ions when cooking acidic food. A small amount of aluminium ions does not really affect healthy adults, however, it adds burden on the kidneys for people with chronic kidney disease. This will make it difficult for aluminium ions to be completely convert and remain in the body, which may cause nervous system problems and affect reproductive function. Therefore, choosing high quality cookware is a main factor to avoid ingesting harmful substances.

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