Health Information

Dietary fibre is an essential element for the human body. Although it is not digested and absorbed, it can help intestinal health and prevent various chronic diseases.   Dietary fibre is divided into soluble fibre and insoluble fibre, both of which need to be consumed to maintain health. Water-soluble fibre can help stabilize blood sugar […]

Chocolate makes you feel good.   Why is that?   It turns out that your mood is related to hormones. Eating certain type of food can supplement certain kind of nutrition, which can help to maintain a happy mood.   Happy food is not limited to just chocolate. Although chocolate contains dopamine, its high sugar

Cholesterol is a type of fatty polymer that is made by the liver. There are two types of cholesterol in the human body, low-density lipoprotein cholesterol (commonly known as bad cholesterol) and high-density lipoprotein cholesterol (commonly known as good cholesterol). Bad cholesterol accumulates in the lining of blood vessels, while good cholesterol is responsible for

Healthy eating is a topic that everyone will pay attention to. If you want to have a bright mind, glowing skin and a slim body, healthy eating is crucial. There are many forms of healthy eating such as the Mediterranean diet, the ketogenic diet, the low-fat diet. All these diets share the principles of nutritionally

People from Hong Kong are known for their love for food. Pan-frying, stir-frying, roasting and deep-frying are amongst the most common cooking methods. However, when a large amount of oil is used for cooking in a high temperature, harmful carcinogens will be produced in the process. The longer the cooking time, the more carcinogens will