vivian

Dietary fibre is an essential element for the human body. Although it is not digested and absorbed, it can help intestinal health and prevent various chronic diseases.   Dietary fibre is divided into soluble fibre and insoluble fibre, both of which need to be consumed to maintain health. Water-soluble fibre can help stabilize blood sugar […]

Chocolate makes you feel good.   Why is that?   It turns out that your mood is related to hormones. Eating certain type of food can supplement certain kind of nutrition, which can help to maintain a happy mood.   Happy food is not limited to just chocolate. Although chocolate contains dopamine, its high sugar