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Thyroid is Key to Overall Health. Pay Attention to your Diet

The thyroid gland is one of the most important endocrine systems in the human body. It controls and regulates our metabolism. If there is a problem with thyroid, the metabolic function of the whole body will be affected. Common thyroid problems include hyperthyroidism, hypothyroidism and goiter. 5 Common Thyroid Problems 1.     Hypothyroidism is caused by insufficient […]

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The Solutions of Food Allergy

Allergies, including food allergy, are common chronic diseases in Hong Kong. Food allergy is an immune system reaction that occurs soon after eating a certain food with certain ingredient, which results in discomfort and affects the quality of life. In severe cases, it may even be life-threatening. So, what are the causes of food allergies?

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Healthy Cooking – Prevent Parkinson’s Disease

Parkinson’s disease is a chronic neurodegenerative disease that affects the central nervous system, especially the motor nerves. As its symptoms only appear slowly over time, it is often being overlooked. The common initial symptoms include body tremors, stiffness in limbs, reduced motor function and walking abnormality. Some patients may also experience some cognitive and behavioural

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Blanched vegetable healthier?

Everything can be blanched. For those who don’t know how to cook, blanching is certainly the most convenient and fast cooking method. Compared to frying or stir-frying, blanching does help us to consume less oil, but is it really healthier?     Blanching means putting vegetables into boiling water until cooked through. But the heat

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