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Cholesterol is a type of fatty polymer that is made by the liver. There are two types of cholesterol in the human body, low-density lipoprotein cholesterol (commonly known as bad cholesterol) and high-density lipoprotein cholesterol (commonly known as good cholesterol). Bad cholesterol accumulates in the lining of blood vessels, while good cholesterol is responsible for […]

Healthy eating is a topic that everyone will pay attention to. If you want to have a bright mind, glowing skin and a slim body, healthy eating is crucial. There are many forms of healthy eating such as the Mediterranean diet, the ketogenic diet, the low-fat diet. All these diets share the principles of nutritionally

People from Hong Kong are known for their love for food. Pan-frying, stir-frying, roasting and deep-frying are amongst the most common cooking methods. However, when a large amount of oil is used for cooking in a high temperature, harmful carcinogens will be produced in the process. The longer the cooking time, the more carcinogens will